Why You Need a Rest Day

Once you’ve found your workout groove, it can be tempting to give it your all and skip rest days. But, as any seasoned athlete or exercise enthusiast will tell you, a rest day is just as important as a workout day. It’s important to take time out to recover between workouts for a load of… Read more »

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3 Key Steps to Improving Fitness

Whether you’ve wanted to start on a new fitness journey, get back to the gym after a break or lose weight, you’re probably familiar with the struggle of trying to start the routine and perhaps not seeing the results you want as soon as you want them. While this can be frustrating and for some… Read more »

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