Rec Xpress Recipe: Feel Good Frittata Don’t throw away veg that is nearly ready for its migration to the compost. Use it up in this feel-good Frittata that is perfect for a brekky/lunch or a snack and great for lunch boxes! Ingredients • 6 eggs • 2tbsp of milk or milk alternative • … Read more »
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Rec Xpress Recipe: Choc Banana Split Protein Oats The most inviting bowl of oats you may ever come across, our Choc Banana Split Protein Oats recipe is filled with wholesome ingredients that will leave your body feeling nourished! Ingredients • 40gm Quick Oats • ¾ Hot Milk (Any type of you like) • 1 Teaspoon Vanilla Essence… Read more »
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Rec Xpress Recipe: Healthy Chocolate Bliss Balls There’s nothing better than our Healthy Chocolate Bliss balls – easy to make and a super healthy snack! Whip these chocolate bliss balls up in less than 10 minutes! They’re high in protein, good fats and are vegan and gluten free. Great for the lunch box or a post/pre workout… Read more »
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Rec Xpress Recipe: KFC Fakeaway Nothing better than a Healthy KFC Fakeaway – easy to make and a super healthy Friday night “Fakeaway” dinner! Ingredients The KFC Zinger • 400g chicken breast • 4 tsp Garlic Powder • 4 tsp Salt & Pepper • 8 tsp Smoked Paprika • 120g cornflakes + Seasoning Add a dash of the following (to your liking) • Salt… Read more »
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Rec Xpress Recipe: San Choy Bao This delicious Healthy Low-Carb San Choy Bao recipe has all of the taste of the traditional Chinese dish, and it is really easy to make! Ingredients • 1 onion, diced • 1 tablespoon of olive oil • 2 large garlic clove, crushed • 250g lean pork/beef/chicken mince • 3 tablespoons… Read more »
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Look at the people around you and ask yourself, Are we healthy? As a nation, Australians have enjoyed generally good health in recent years but sometimes “good” just doesn’t cut it. There are still many health risk factors that come to play when it comes to someone’s health. The good news is that people are… Read more »
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Reasons Why You Need a Personal Trainer You’re not seeing results Let’s say you have been working out for a few months now and your goal is to lose weight. You have been diligently going to the gym, and yet the scales seem to tell you that you’re just as heavy as you were when… Read more »
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Ever been so pumped up to begin working out that you forget to warm up first? Or have you forgotten to cool down altogether because you can’t wait to head to the showers? Warming up and cooling down are two essential parts of an effective workout session. Bothn activities help regulate our bodies before and… Read more »
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The Science Behind a Strong Core Sure, a six-pack looks great any given day. There’s no need to shy away from sexy outfits or hide behind baggy clothes when you have a flat, taut tummy. Other than looking good, strengthening your abdominal muscles has some real world benefits: think of your tummy as the main… Read more »
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When you think about it, 24 hours sounds like a lot of time; but when you lead a hectic lifestyle, exercise can become more of a burden. Try these hacks and see it become more of an activity worth looking forward to: Start Your Day Right Some studies suggest that the way you spend the… Read more »
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