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There are a multitude of reasons as to why a personal trainer might just be the key you need to move forward in your fitness journey. Like a well-rounded spirit guide, a personal trainer can offer advice, create training plans, help you achieve your fitness goals – and hey, they might end up being one… Read more »

Anyone who has gone to the gym 24/7 to achieve perfectly sculpted abs can tell you just how hard it is to unfold that six-pack. Many have already tried, but not everyone succeeded. And there are several reasons why your abs are a no-show. You see, some factors come into play when it comes to… Read more »

Many of us know the sayings “go hard or go home” and “no pain, no gain”. In fact, many of us apply this sort of mentality when it comes to fitness and working out. For some people, this sort of attitude can be motivating, however, for many others it can actually lead to harm and… Read more »

Getting started on a fitness journey can be difficult. And if it’s not the getting started that is tough, it’s maintaining the new routine that can be particularly tough. A lot of people run out of the gates at full force when they are starting out on a new fitness routine, and in a lot… Read more »

Squats. For some people, that’s almost a dirty word. When it comes to squats, people can be really passionate about them – they either really love them, or they despise them. Perhaps we’re gluttons for punishment, but we love squats. How could we not, when they are just so good for you in so many… Read more »

We’ve all got to start somewhere – especially when it comes to exercising. When people try to get themselves stuck into regular exercise, that’s exactly what happens – they get stuck. The enthusiasm wears off, and the reality of regular exercise being about more than just posting it on the ‘gram sinks in. So, how… Read more »

Whenever losing weight is mentioned, a lot of people have a particular area of their body that they want to focus on. Sometimes it’s the thighs, sometimes it’s the hips and often it’s stomach. When it comes to targeting specific areas of the body, through something called spot training – it’s not quite as easy… Read more »

Some things are just a whole lot more fun with a friend – parties, hiking, swimming, shopping – even working out can be more fun when you enlist the services of a workout buddy. While some of us love a bit of solo time when we exercise, where we can re-centre ourselves, chase after our… Read more »

Many of us know the various physical health benefits of working out such as weight control, lower blood pressure, and increased energy. But did you know that there are many mental health benefits that can come from exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s really no shortages of… Read more »

With a name like “the core” it’s quite clear how important this part of the body is. You need your core for absolutely everything that you do. And if you’re a gym goer, a strong core is going to make your life on the gym floor so much easier. Whether you’ve noticed that you’re looking… Read more »