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Ever been so pumped up to begin working out that you forget to warm up first? Or have you forgotten to cool down altogether because you can’t wait to head to the showers? Warming up and cooling down are two essential parts of an effective workout session. Bothn activities help regulate our bodies before and… Read more »

The Science Behind a Strong Core Sure, a six-pack looks great any given day. There’s no need to shy away from sexy outfits or hide behind baggy clothes when you have a flat, taut tummy. Other than looking good, strengthening your abdominal muscles has some real world benefits: think of your tummy as the main… Read more »

When you think about it, 24 hours sounds like a lot of time; but when you lead a hectic lifestyle, exercise can become more of a burden. Try these hacks and see it become more of an activity worth looking forward to: Start Your Day Right Some studies suggest that the way you spend the… Read more »

With so many gyms and training facilities out there, how do you know which one is the best for you? There are Many Types of Gym. Choose One. Not all gyms were made equally, and understandably so. For example, some offer aerobic classes while others boast a sauna and a massage service. Getting to know… Read more »

Weight loss is one of the reasons why people begin working out, and is also a reason why most people try out diets that promise a more rapid and effective weight loss program. You’ve seen those ads at least once: lose 10 kilos in 20 days! Be a slimmer you in a month! Along with… Read more »

One of the first things you hear or talk about when it comes to fitness is cardio. What IS cardio anyway? How does it affect the body? More importantly, what are its benefits? Definition Cardiovascular activity refers to any rhythmic activity that raises your heart rate to a certain degree in such a way that… Read more »

Exercising has a lot of proven health benefits, and for some people, it even becomes an addiction. Do you think you might be working out too much? The Benefits of Exercising No one can deny that exercise, coupled with a healthy and balanced diet, is beneficial to the body. Living a sedentary lifestyle and gorging… Read more »

Why a Strong Back is Important In this day and age, it’s virtually impossible to see someone who isn’t hunched in front of their laptop or cellphone. The quick development of technology in the past few decades has given us more reason to look down instead of straight. We’ve become a population of slouchers. Recently,… Read more »

Is it really the end of another year? Is 2019 bidding us farewell? It’s December and we all know what that means — aside, of course from holiday festivities — and that is the common practice of making the resolution to get healthier in the coming year as the clocks strike 12 on New Year’s… Read more »

Why You Shouldn’t Skip Leg Day We move from one place to another because of our legs, and it is composed of one of the biggest muscle groups in the body, the glutes taking the lion’s share. Building leg muscles is crucial as it supports the whole body; imagine being supported by a pair of… Read more »