Rec Xpress Recipe: KFC Fakeaway

Rec Xpress Recipe: KFC Fakeaway Nothing better than a Healthy KFC Fakeaway – easy to make and a super healthy Friday night “Fakeaway” dinner! Ingredients The KFC Zinger • 400g chicken breast • 4 tsp Garlic Powder • 4 tsp Salt & Pepper • 8 tsp Smoked Paprika • 120g cornflakes + Seasoning Add a dash of the following (to your liking) • Salt… Read more »

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Rec Xpress Recipe: San Choy Bao

Rec Xpress Recipe: San Choy Bao This delicious Healthy Low-Carb San Choy Bao recipe has all of the taste of the traditional Chinese dish, and it is really easy to make! Ingredients •    1 onion, diced •    1 tablespoon of olive oil •    2 large garlic clove, crushed •    250g lean pork/beef/chicken mince •    3 tablespoons… Read more »

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Why You Need a Rest Day

Once you’ve found your workout groove, it can be tempting to give it your all and skip rest days. But, as any seasoned athlete or exercise enthusiast will tell you, a rest day is just as important as a workout day. It’s important to take time out to recover between workouts for a load of… Read more »

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3 Key Steps to Improving Fitness

Whether you’ve wanted to start on a new fitness journey, get back to the gym after a break or lose weight, you’re probably familiar with the struggle of trying to start the routine and perhaps not seeing the results you want as soon as you want them. While this can be frustrating and for some… Read more »

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