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When it comes to weight loss, there’s no shortage of activities and equipment you can use to help you reach your ideal weight. But with all the options you can choose from, it certainly begs the question—which one actually works? There’s plenty of articles that tout about the merits and demerits of various exercise regimes… Read more »

For anyone embarking on their fitness journey, the choice between working out in the gym and  exercising at home can really make or break the entire experience. There are undeniable advantages and disadvantages to either option, and there’s no cookie-cutter answer that suits everyone’s individual situation. So if you’re finally getting around to ticking off… Read more »

If “getting fit” or “hitting the gym” has topped your New Year’s resolution five years in a row, you’re not alone. People across the globe perennially aspire to fitness and good health, vowing that this would be the year they sign up for the gym and get their dream body but failing year after year… Read more »

Joining a gym is definitely a step in the right direction for your fitness goals. Say goodbye to that cramped space you cleared out between your living room and the dining room in the hope you could squeeze in some stretches. Now that you’ve joined a gym, you have professionals to make sure you’re putting… Read more »

Losing weight and getting fit usually snags top spots in many people’s New Year’s resolutions, but following up on these goals isn’t as easy as writing them down. But whether you’ve decided to work on your dream body this year, or the last five years, there’s no time like the present to finally get started.… Read more »

Thinking about how gym memberships can rack up to hundreds of dollars usually goes two ways: you think it’s worth it, or you panic about how much you’re flushing down the drain in unused gym time. But whether you’re here for a short stay (i.e. it’s spring, and you finally want to start working on… Read more »

Finding a gym that satisfies your training needs requires pre-planning and some careful assessment. After all, you’re not just investing your money, but also your time and energy into the facility, so you want to be certain that you make the right choice for the sake of your achieving fitness goals, results and lifestyle. The… Read more »

Having access to a facility that is dedicated to helping you get stronger and fitter is a great way to start a healthier and happier lifestyle. But with so many gyms out there, you might be wondering how to choose the best one for you? The good news is that you can stay fit without… Read more »

Rec Xpress is excited to launch it’s new website including special offers now available to customers that sign up online. Coming shortly will be some great blogs and articles on how to reach your fitness goals and get the most of any gym membership.