Looking to improve your cardio? Our 6, 24/7 fitness gyms are fitted with various machines to help you get the most out of your cardio workout. Whether you’re interested in HIIT, low-impact training or general aerobic exercise to get your heart rate up, we’ve got your back. Rec Xpress covers all bases, whether you prefer to get your steps up on the stair machine, burn calories on the elliptical, or lock in on the treadmill.
A well-planned cardio exercise improves multiple aspects of one’s well-being. Whether you’re working on interval training, a strength program, or just looking to boost your overall endurance, the benefits of cardio cannot be overstated.
Working out on a cardio machine before or after a workout is also an excellent way to prevent injury and manage general soreness, allowing you to perform better for longer. Check out our studios to learn more about the benefits of implementing a low-impact option into your program now.

