Can’t go to the gym and still want to work out? No worries! At Rec Xpress we are committed to keeping you fit and healthy no matter what’s happening in the world.
To achieve this we have designed Rec Xpress On Demand, easy to follow app based workout video’s suitable for all fitness levels with little to no equipment required.
You can complete the workouts in the comfort of your own home, in your backyard – anywhere, anytime!
Choose from the workout catalogue built by our very own Rec Xpress trainers. Workouts include:
- HIIT (High Intensity Interval Training)
- Specific upper & lower body routines
- Core burn
- Dynamic Mat Pilates
- Mobility & stretching
Workouts can be viewed on the Rec Xpress App, your laptop and by casting to your TV!
We look forward to reopening our gyms, however in the meantime this is a great way to keep in shape.