ABOUT ALYSSA
Hi! I’m Alyssa. My lifelong love for sports and fitness fuels my mission to help others build strength, confidence, and lasting healthy habits. I know how real burnout can be, which is why I focus on creating a balanced approach—blending effective workouts with activities that you genuinely enjoy.
To me, fitness isn’t just a phase; it’s a long-term lifestyle that anyone can embrace, no matter their age or experience level. I aim to make training fun, approachable, and most importantly, sustainable.
In every session, I prioritize injury prevention. With a strong focus on proper technique, well-rounded programming, and steady progression, I support clients in training safely while building lasting strength and resilience.
I’m currently supporting member on-boarding at Rec Xpress East Brighton and Rec Xpress Ormond. If you see me around the gym or have any questions, feel free to say hi – I’m always happy to help! 😊
QUALIFICATIONS
- Certificate III in Fitness
- Certificate IV in Fitness (currently studying)
- CPR & First Aid
TYPES OF TRAINING
- Strength Training
- Hypertrophy (muscle growth)
- Weight Loss
- Mobility Training
- General Strength & Fitness