Bec has worked in the fitness industry for the past 10 years, both in administration and as a fitness model. As a mother of 2 young children, she understands how difficult it is to
get the gym BUT how important it is to feel good about yourself!
Bec will work with you to help achieve your fitness goals and transform you from the inside out, so when you look in the mirror, you LOVE what you see.
Bec specialises in weight loss, body toning and resistance training. She will help you lose body fat, burn more calories, gain strength, reduce injuries or back pain, improve posture and most importantly enhance mood and decrease stress.
• Certificate III & IV in Fitness
• Master Trainer
• Glute Training Essentials
• Advanced Nutrition for Fat Loss
• Performance Nutrition
• CPR & First Aid
TYPE OF TRAINING
• Muscle building
• Strength & conditioning
• Sport-specific training
• Competition preparation