ABOUT HEATHER
With over 20 years of experience working out in the fitness industry, Heather brings a wealth of knowledge, passion, and proven results to her clients. Specialising in weight training, strength development, and body composition, Heather is especially dedicated to helping women build confidence in the gym, get strong, and maintain a healthy body weight.
As a working parent, Heather understands first-hand the challenges of balancing family, work, and personal wellness. She specialises in helping clients integrate effective, time-efficient workouts into even the most hectic schedules.
Heather believes in empowering her clients through education, focusing on proper technique to ensure safe, effective, and sustainable progress. Whether your goal is weight loss, muscle gain, or training through peri and post-menopause, Heather offers a supportive and knowledgeable approach tailored to your unique needs.
Heather is available to help clients at our Bentleigh, East Brighton & Ormond locations. If you see her around the gym, don’t hesitate to ask her any questions – she is always happy to assist!
QUALIFICATIONS
- Certificate III in Fitness
- Certificate IV in Fitness
- Bachelor of Health Science (Nutrition & Naturopathy)
- CPR & First Aid
TYPE OF TRAINING
- Strength & Conditioning
- Functional Training
- Weight Loss & Weight Management
- Peri & Post-Menopausal Training
- Hypertrophy (Muscle Growth)
- Injury Prevention