ABOUT JAKE

Cheltenham born and raised, Jake began gym training 4 years ago and has never looked back!

Avid about strength & conditioning, the personal experience of transforming his own body during his late teens created his passion for gym training, overall fitness & body confidence. It wasn’t long before Jake had a number of close mates hooked on the gym too!

This passion led him to explore a career as a Personal Trainer and in 2022 he graduated and joined Rec Xpress 24/7 Fitness.

Jake understands everyone’s fitness journey is different, so whether you wish to look great/feel great/or both – Jake can provide an individualised program and teach you the best way to achieve your goals!

Jake and the team at Rec Xpress can also provide guidance around nutrition and show how small changes to your lifestyle can provide huge benefits!

Don’t hesitate to say ‘Hi!’ if you see Jake in the gym 😊

QUALIFICATIONS:

• Certificate III & IV in Fitness
• CPR & First Aid

TYPE OF TRAINING

• Strength & Conditioning
• Weight Loss
• Muscle Gain
• HIIT
• Stretching & Flexibility