ABOUT SAM
Hi, I’m Sam, a certified Personal Trainer at Rec Xpress 24/7 Fitness with a diverse background in sports and fitness. My journey started with gymnastics, rowing, soccer, and hockey, but over time, I’ve developed a passion for resistance and calisthenic training. This evolution in my approach allows me to bring a well-rounded perspective to every training session.
I’m committed to helping clients achieve their fitness goals, whether it’s weight loss, enhancing general fitness, or building strength. My training philosophy emphasises a holistic approach that balances physical exercise with mental well-being. I believe that true fitness extends beyond just the physical; it involves nurturing a positive mindset and overall health.
At Rec Xpress, I’m dedicated to working with individuals from all walks of life, offering personalised guidance and support to help you reach your full potential. Together, we’ll create a customized plan that aligns with your unique needs and aspirations, making your fitness journey both effective and enjoyable. Let’s embark on this path to a healthier, stronger you!
TYPE OF TRAINING
- Strength & Conditioning
- Weight Management/Fat Loss
- Flexibility & Stretching
- Mobility/Functional Training
- HIIT
- Sports Specific Training
QUALIFICATIONS
- Cert III & IV in Fitness
- CPR & First Aid