Sebastian has been a Personal Trainer since 2004 and in that time has completed over 25,000 sessions! His exercise philosophy refers to stimulating the body rather than straining it. He wants you walking away from a workout taut, not tortured!
Everything Sebastian teaches is formulated to enhance your posture, joints and circulation. For this reason, he doesn’t promote the latest fad workout or extreme versions of exercise. Sebastian is also a qualified masseuse and through his business Posture Link, conducts on site massages at workplaces and at home visits.
• Certificate III & IV in Fitness
• Certificate Relaxation Massage
• Executive Member of International Institute of Complementary Therapists
TYPE OF TRAINING
• Posture correction
• Weight loss
• Dynamic core
• Myofascial release
• General fitness
In working with Sebastian, you can absolutely expect to become stronger, leaner, more flexible, have better balance, and obtain a much faster metabolism. There will be a steep learning curve in the initial sessions with a focus of great technique and a selection of exercises well suited to you and your fitness goals. Massage therapy also plays a significant role in Sebastian’s services and is necessary to unlock tired and restrictive muscles.
You’ll feel your energy levels and sense of well being skyrocket!