ABOUT LEE
PT Lee has held a passion for health and fitness since he was a teenager and joined Rec Xpress as a Personal Trainer in 2018.
Lee is big in stature and big on motivation! He enjoys taking clients on a journey to achieve their individual fitness goals, as well as developing discipline in order to experience long term results.
Personally, fitness has always been a priority in Lee’s life through junior and senior football in the TAC Cup with the Sandringham Dragons.
Lee specialises in strength & conditioning, sport specific training, weight loss and aerobic fitness. If you’re preparing for a season of football, soccer, netball or basketball and want to become faster, fitter and stronger – contact Lee today!
Qualifications:
- Certificate III & IV in Fitness
- Certificate III & IV in First Aid & CPR
- Diploma Sports Development
- Food As Medicine – Monash University
- Sports Coach at Caulfield Grammar
TYPE OF TRAINING
- Strength & Conditioning
- Plyometric/Endurance training
- HIIT Training – High Intensity Interval Training
- Cardio Training
- Stretching & Flexibility
- Body weight exercise