Why Exercise is Great for Your Mental Health

Many of us know the various physical health benefits of working out such as weight control, lower blood pressure, and increased energy. But did you know that there are many mental health benefits that can come from exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s really no shortages of… Read more »

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5 Bodyweight Exercises You Can Do at Home

Who said you can’t get buff without lifting weights at the gym? Believe us, with the right bodyweight workouts, you can get swole even at home. Staying indoors has been the new norm since the pandemic happened. We’ve become accustomed to working from home, bingeing Netflix movies, ordering UberEats, and shopping online. But if there’s… Read more »

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