Rec Xpress Recipe: Feel Good Frittata Don’t throw away veg that is nearly ready for its migration to the compost. Use it up in this feel-good Frittata that is perfect for a brekky/lunch or a snack and great for lunch boxes! Ingredients • 6 eggs • 2tbsp of milk or milk alternative • … Read more »
Read More..
Rec Xpress Recipe: Choc Banana Split Protein Oats The most inviting bowl of oats you may ever come across, our Choc Banana Split Protein Oats recipe is filled with wholesome ingredients that will leave your body feeling nourished! Ingredients • 40gm Quick Oats • ¾ Hot Milk (Any type of you like) • 1 Teaspoon Vanilla Essence… Read more »
Read More..
Rec Xpress Recipe: Healthy Chocolate Bliss Balls There’s nothing better than our Healthy Chocolate Bliss balls – easy to make and a super healthy snack! Whip these chocolate bliss balls up in less than 10 minutes! They’re high in protein, good fats and are vegan and gluten free. Great for the lunch box or a post/pre workout… Read more »
Read More..
Rec Xpress Recipe: KFC Fakeaway Nothing better than a Healthy KFC Fakeaway – easy to make and a super healthy Friday night “Fakeaway” dinner! Ingredients The KFC Zinger • 400g chicken breast • 4 tsp Garlic Powder • 4 tsp Salt & Pepper • 8 tsp Smoked Paprika • 120g cornflakes + Seasoning Add a dash of the following (to your liking) • Salt… Read more »
Read More..
Rec Xpress Recipe: San Choy Bao This delicious Healthy Low-Carb San Choy Bao recipe has all of the taste of the traditional Chinese dish, and it is really easy to make! Ingredients • 1 onion, diced • 1 tablespoon of olive oil • 2 large garlic clove, crushed • 250g lean pork/beef/chicken mince • 3 tablespoons… Read more »
Read More..
Picking the right kettlebell weights for your first-ever workout can be hard and intimidating. There are a lot of factors that you need to consider, especially if you’re just a complete beginner in weight training. But don’t worry, in this piece, we’re going to help you decide what kettlebell weight you should start with so… Read more »
Read More..
Once you’ve found your workout groove, it can be tempting to give it your all and skip rest days. But, as any seasoned athlete or exercise enthusiast will tell you, a rest day is just as important as a workout day. It’s important to take time out to recover between workouts for a load of… Read more »
Read More..
The beginning of every year is usually a time when motivation is at an all time high. Lots of people are spurned on the “new year, new me” mentality, and often our new runners and workout sets that we’ve scored for Christmas can make the idea of fitness and exercise even more enticing. Not to… Read more »
Read More..
Whether you’ve wanted to start on a new fitness journey, get back to the gym after a break or lose weight, you’re probably familiar with the struggle of trying to start the routine and perhaps not seeing the results you want as soon as you want them. While this can be frustrating and for some… Read more »
Read More..
It’s pretty common for people to think that the most important part of a workout is of course, the actual workout. And while the actual exercise that you do does matter, it shouldn’t get all of the focus. The things you do before and after you exercise plays a big role in improving your results… Read more »
Read More..