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We’ve all been there: temperatures at the single digits… the sky dark despite the hour and outside still with everyone ensconced at home… you, perfectly toasty in your comfiest PJs, under mounds of fluffy blankets and pillows… and suddenly, you remember: you have to hit the gym in ten minutes. Must you, really? The short… Read more »

Weightlifting is, in many ways, the quintessential gym workout. When you think of a healthy gym-goer, it’s easy to imagine a buff person deadlifting tons of kilos and hardly breaking a sweat. In reality, a well-muscled physique doesn’t automatically equate to a good, healthy one, just like being able to lift a 50 kg doesn’t… Read more »

Working out at the gym can be a little overwhelming, especially if you’re a first-timer still trying to figure your way out around buff bodybuilders and scary-looking machines. You may also feel intimidated as you are surrounded by unfamiliar faces. But as any journey of a thousand miles starts with a single step, even the… Read more »

If there’s one group of people that really know how to work out a budget, it’s students. Whether it’s your bottom dollar stretched out for that “extra two weeks”, or a third side hustle to help foot this month’s bills, the student budget is truly a force to be reckoned with. And with just the… Read more »

When it comes to weight loss, there’s no shortage of activities and equipment you can use to help you reach your ideal weight. But with all the options you can choose from, it certainly begs the question—which one actually works? There’s plenty of articles that tout about the merits and demerits of various exercise regimes… Read more »

For anyone embarking on their fitness journey, the choice between working out in the gym and  exercising at home can really make or break the entire experience. There are undeniable advantages and disadvantages to either option, and there’s no cookie-cutter answer that suits everyone’s individual situation. So if you’re finally getting around to ticking off… Read more »

If “getting fit” or “hitting the gym” has topped your New Year’s resolution five years in a row, you’re not alone. People across the globe perennially aspire to fitness and good health, vowing that this would be the year they sign up for the gym and get their dream body but failing year after year… Read more »

Joining a gym is definitely a step in the right direction for your fitness goals. Say goodbye to that cramped space you cleared out between your living room and the dining room in the hope you could squeeze in some stretches. Now that you’ve joined a gym, you have professionals to make sure you’re putting… Read more »

Losing weight and getting fit usually snags top spots in many people’s New Year’s resolutions, but following up on these goals isn’t as easy as writing them down. But whether you’ve decided to work on your dream body this year, or the last five years, there’s no time like the present to finally get started.… Read more »

Thinking about how gym memberships can rack up to hundreds of dollars usually goes two ways: you think it’s worth it, or you panic about how much you’re flushing down the drain in unused gym time. But whether you’re here for a short stay (i.e. it’s spring, and you finally want to start working on… Read more »