Best Gym Machines for Building Muscle

Starting your workout routine can be pretty exciting. You have a room full of gym machines and other equipment that deciding which to use can be overwhelming. No two fitness machines are the same; each one targets a specific muscle group and in different ways. The beauty of gym machines is that you don’t assistance;… Read more »

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Exercises That Target Belly Fat

If getting those six-pack abs were as easy as counting from one to three, we’d all have toned, flat tummies. After all, whenever we think about losing weight, the first image that comes to mind is slipping into a pair of flattering jeans without worrying about spillage (aka a muffin top). Trying to get rid… Read more »

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How To Create Your Own Workout Routine

Regardless of what your reason is, there is always something beneficial about working out. Getting our bodies to move, while toning muscle and losing excess fat, has been proven to prolong lifespan and even strengthen your mental capabilities. If you have been stuck in a routine that isn’t really giving you the results you want,… Read more »

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Benefits of Working Out Regularly

Whether you’ve been a fan of exercising or not, one way or another you’ve already heard someone claim that working out – or any physical activity for that matter – is beneficial to your health. Our bodies were built to move. Hundreds, even thousands of years ago, people didn’t have gyms or workout machines to… Read more »

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HIIT Workouts To Help Burn Fat

HIIT workouts have been staying in the spotlight these past few years but the concept of interval training isn’t exactly a nouveau idea. Finnish runner Hannes Kolehmainen started doing interval training, reaping the rewards of his efforts by winning gold medals in 5k meters, 10k meters, and cross-country sporting events. This happened more than a… Read more »

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The Lowdown on Bodybuilding Supplements

I’m sure you’ve heard about supplements. They’re pretty hard to miss. Products that promote an increase in muscle mass and help you burn fat pop up in websites and magazines. You read their claims and yes, you ARE interested and why yes, you WOULD like a free sample. As tempting as these advertisements may sound,… Read more »

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Is It Worth Joining a Gym?

It’s that burning question you have in your head… Should I join a gym? Will it be worth it? Sometimes the answer isn’t a simple yes or no; there are several factors that come into play such as: Your lifestyle – are you working in an office? Are you a stay-at-home parent? Your work –… Read more »

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