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Who said you can’t get buff without lifting weights at the gym? Believe us, with the right bodyweight workouts, you can get swole even at home. Staying indoors has been the new norm since the pandemic happened. We’ve become accustomed to working from home, bingeing Netflix movies, ordering UberEats, and shopping online. But if there’s… Read more »

What was once a secret tool used by athletes and physios has now become a staple in many gyms and even homes – the foam roller.  Even if you’ve never used one, you might have seen a foam roller floating around your gym, at a friend’s house, or even down at the shops.  Over the… Read more »

Look at the people around you and ask yourself, Are we healthy? As a nation, Australians have enjoyed generally  good health in recent years but sometimes “good” just doesn’t cut it. There are still many health risk factors that come to play when it comes to someone’s health. The good news is that people are… Read more »

Reasons Why You Need a Personal Trainer You’re not seeing results Let’s say you have been working out for a few months now and your goal is to lose weight. You have been diligently going to the gym, and yet the scales seem to tell you that you’re just as heavy as you were when… Read more »

Ever been so pumped up to begin working out that you forget to warm up first? Or have you forgotten to cool down altogether because you can’t wait to head to the showers? Warming up and cooling down are two essential parts of an effective workout session. Bothn activities help regulate our bodies before and… Read more »

The Science Behind a Strong Core Sure, a six-pack looks great any given day. There’s no need to shy away from sexy outfits or hide behind baggy clothes when you have a flat, taut tummy. Other than looking good, strengthening your abdominal muscles has some real world benefits: think of your tummy as the main… Read more »

When you think about it, 24 hours sounds like a lot of time; but when you lead a hectic lifestyle, exercise can become more of a burden. Try these hacks and see it become more of an activity worth looking forward to: Start Your Day Right Some studies suggest that the way you spend the… Read more »

With so many gyms and training facilities out there, how do you know which one is the best for you? There are Many Types of Gym. Choose One. Not all gyms were made equally, and understandably so. For example, some offer aerobic classes while others boast a sauna and a massage service. Getting to know… Read more »

Weight loss is one of the reasons why people begin working out, and is also a reason why most people try out diets that promise a more rapid and effective weight loss program. You’ve seen those ads at least once: lose 10 kilos in 20 days! Be a slimmer you in a month! Along with… Read more »

One of the first things you hear or talk about when it comes to fitness is cardio. What IS cardio anyway? How does it affect the body? More importantly, what are its benefits? Definition Cardiovascular activity refers to any rhythmic activity that raises your heart rate to a certain degree in such a way that… Read more »