Picking the right kettlebell weights for your first-ever workout can be hard and intimidating. There are a lot of factors that you need to consider, especially if you’re just a complete beginner in weight training. But don’t worry, in this piece, we’re going to help you decide what kettlebell weight you should start with so… Read more »Read More..
Once you’ve found your workout groove, it can be tempting to give it your all and skip rest days. But, as any seasoned athlete or exercise enthusiast will tell you, a rest day is just as important as a workout day. It’s important to take time out to recover between workouts for a load of… Read more »Read More..
The beginning of every year is usually a time when motivation is at an all time high. Lots of people are spurned on the “new year, new me” mentality, and often our new runners and workout sets that we’ve scored for Christmas can make the idea of fitness and exercise even more enticing. Not to… Read more »Read More..
Whether you’ve wanted to start on a new fitness journey, get back to the gym after a break or lose weight, you’re probably familiar with the struggle of trying to start the routine and perhaps not seeing the results you want as soon as you want them. While this can be frustrating and for some… Read more »Read More..
It’s pretty common for people to think that the most important part of a workout is of course, the actual workout. And while the actual exercise that you do does matter, it shouldn’t get all of the focus. The things you do before and after you exercise plays a big role in improving your results… Read more »Read More..
There are a multitude of reasons as to why a personal trainer might just be the key you need to move forward in your fitness journey. Like a well-rounded spirit guide, a personal trainer can offer advice, create training plans, help you achieve your fitness goals – and hey, they might end up being one… Read more »Read More..
Anyone who has gone to the gym 24/7 to achieve perfectly sculpted abs can tell you just how hard it is to unfold that six-pack. Many have already tried, but not everyone succeeded. And there are several reasons why your abs are a no-show. You see, some factors come into play when it comes to… Read more »Read More..
Many of us know the sayings “go hard or go home” and “no pain, no gain”. In fact, many of us apply this sort of mentality when it comes to fitness and working out. For some people, this sort of attitude can be motivating, however, for many others it can actually lead to harm and… Read more »Read More..
Getting started on a fitness journey can be difficult. And if it’s not the getting started that is tough, it’s maintaining the new routine that can be particularly tough. A lot of people run out of the gates at full force when they are starting out on a new fitness routine, and in a lot… Read more »Read More..
Squats. For some people, that’s almost a dirty word. When it comes to squats, people can be really passionate about them – they either really love them, or they despise them. Perhaps we’re gluttons for punishment, but we love squats. How could we not, when they are just so good for you in so many… Read more »Read More..