Whenever losing weight is mentioned, a lot of people have a particular area of their body that they want to focus on. Sometimes it’s the thighs, sometimes it’s the hips and often it’s stomach. When it comes to targeting specific areas of the body, through something called spot training – it’s not quite as easy… Read more »Read More..
Some things are just a whole lot more fun with a friend – parties, hiking, swimming, shopping – even working out can be more fun when you enlist the services of a workout buddy. While some of us love a bit of solo time when we exercise, where we can re-centre ourselves, chase after our… Read more »Read More..
Many of us know the various physical health benefits of working out such as weight control, lower blood pressure, and increased energy. But did you know that there are many mental health benefits that can come from exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s really no shortages of… Read more »Read More..
With a name like “the core” it’s quite clear how important this part of the body is. You need your core for absolutely everything that you do. And if you’re a gym goer, a strong core is going to make your life on the gym floor so much easier. Whether you’ve noticed that you’re looking… Read more »Read More..
Are you afraid of wearing sports bras at the gym or bikinis at the beach because of the unsightly back fat? Do you refrain from going shirtless in front of other? Perhaps you avoid looking in the mirror, so you don’t catch a glimpse of your backfat. Do you secretly wish to turn back time… Read more »Read More..
So you subscribed to your first gym membership on a whim and now, you can’t wait to try your hands on the barbells, bench press, and other heavy equipment that your local gym has to offer and start weight training. Hold your horses right there. Not to spoil your excitement, but you might want to… Read more »Read More..
For some people, a super-toned butt is as important as a well-sculpted six-pack. That’s why it’s no wonder some gym rats think that skipping a glute day is a mortal sin. But with the series of lockdowns being imposed here and there, shaping up your glutes in the gym seems to be impossible. Good thing… Read more »Read More..
Having a perfectly sculpted body is not all about the grind. This is what most people get wrong about getting fit. To achieve your fitness goals, getting your muscles worked up is just half the battle. Eating the right foods and drinking the right fluids are the other half of it. Unfortunately, many people (especially… Read more »Read More..
This has been a long-standing debate even before the global pandemic happened. Just amplified by the fact that most of us had to stay home and many establishments had to close down. Now that things are slowly returning back to normal, the debate is still on the table. Should you join a gym, or is… Read more »Read More..
Flu, colds, and all the nasty illnesses are a pain in the ass. Especially for fitness freaks like us. Skipping ropes may be one of our favourite routines but we certainly hate skipping our workouts. But don’t worry, the fitness gods won’t punish you for missing a few sessions in the gym. If you’re currently… Read more »Read More..