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Heart Problems No, we’re not talking about break-ups here but if you’re going through some recent relationship issues, exercise just might be one of the solutions to cure a broken heart. In Australia, cardiovascular disease kills one every twelve minutes. With 43,477 cardiovascular- related deaths in 2017, it is one of the major causes of… Read more »

If you find yourself at the beginning of a fitness journey, or stuck in between boring routines and exercises, hiring a personal trainer might be the solution to your problem, but how easy is it exactly to choose who’s the right fitness coach for you? We’ve detailed areas that you should be thinking about before… Read more »

Starting your workout routine can be pretty exciting. You have a room full of gym machines and other equipment that deciding which to use can be overwhelming. No two fitness machines are the same; each one targets a specific muscle group and in different ways. The beauty of gym machines is that you don’t assistance;… Read more »

Congratulations! We’re congratulating you because you have made the right choice to start your fitness journey. Admitting that you need to take full responsibility of your health can sometimes be difficult for some people. Often times it is much easier to turn a blind eye on what our bodies are telling us and just continue… Read more »

If getting those six-pack abs were as easy as counting from one to three, we’d all have toned, flat tummies. After all, whenever we think about losing weight, the first image that comes to mind is slipping into a pair of flattering jeans without worrying about spillage (aka a muffin top). Trying to get rid… Read more »

Regardless of what your reason is, there is always something beneficial about working out. Getting our bodies to move, while toning muscle and losing excess fat, has been proven to prolong lifespan and even strengthen your mental capabilities. If you have been stuck in a routine that isn’t really giving you the results you want,… Read more »

Whether you’ve been a fan of exercising or not, one way or another you’ve already heard someone claim that working out – or any physical activity for that matter – is beneficial to your health. Our bodies were built to move. Hundreds, even thousands of years ago, people didn’t have gyms or workout machines to… Read more »

HIIT workouts have been staying in the spotlight these past few years but the concept of interval training isn’t exactly a nouveau idea. Finnish runner Hannes Kolehmainen started doing interval training, reaping the rewards of his efforts by winning gold medals in 5k meters, 10k meters, and cross-country sporting events. This happened more than a… Read more »

Roll Your Way to Fitness Out of all the exercise equipment, the gym ball (or stability ball) is probably the least intimidating. A no-frills, simple-to-use item, the gym ball has been a staple in many gyms and homes in recent years.   Benefits of a Gym Ball Using a gym ball can be tricky, and… Read more »

I’m sure you’ve heard about supplements. They’re pretty hard to miss. Products that promote an increase in muscle mass and help you burn fat pop up in websites and magazines. You read their claims and yes, you ARE interested and why yes, you WOULD like a free sample. As tempting as these advertisements may sound,… Read more »