6 Best Exercises for Your Upper Back

Why a Strong Back is Important In this day and age, it’s virtually impossible to see someone who isn’t hunched in front of their laptop or cellphone. The quick development of technology in the past few decades has given us more reason to look down instead of straight. We’ve become a population of slouchers. Recently,… Read more »

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Fitness Trends for 2020

Is it really the end of another year? Is 2019 bidding us farewell? It’s December and we all know what that means — aside, of course from holiday festivities — and that is the common practice of making the resolution to get healthier in the coming year as the clocks strike 12 on New Year’s… Read more »

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Best Leg Exercises For Leg Day

Why You Shouldn’t Skip Leg Day We move from one place to another because of our legs, and it is composed of one of the biggest muscle groups in the body, the glutes taking the lion’s share. Building leg muscles is crucial as it supports the whole body; imagine being supported by a pair of… Read more »

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How Exercise Affects Your Heart

Heart Problems No, we’re not talking about break-ups here but if you’re going through some recent relationship issues, exercise just might be one of the solutions to cure a broken heart. In Australia, cardiovascular disease kills one every twelve minutes. With 43,477 cardiovascular- related deaths in 2017, it is one of the major causes of… Read more »

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