How Much Exercise Do Australians Need?

Look at the people around you and ask yourself, Are we healthy? As a nation, Australians have enjoyed generally  good health in recent years but sometimes “good” just doesn’t cut it. There are still many health risk factors that come to play when it comes to someone’s health. The good news is that people are… Read more »

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Why a Gym Trainer is Necessary

Reasons Why You Need a Personal Trainer You’re not seeing results Let’s say you have been working out for a few months now and your goal is to lose weight. You have been diligently going to the gym, and yet the scales seem to tell you that you’re just as heavy as you were when… Read more »

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6 Best Exercises for Your Upper Back

Why a Strong Back is Important In this day and age, it’s virtually impossible to see someone who isn’t hunched in front of their laptop or cellphone. The quick development of technology in the past few decades has given us more reason to look down instead of straight. We’ve become a population of slouchers. Recently,… Read more »

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