Benefits of Working Out Regularly

Whether you’ve been a fan of exercising or not, one way or another you’ve already heard someone claim that working out – or any physical activity for that matter – is beneficial to your health. Our bodies were built to move. Hundreds, even thousands of years ago, people didn’t have gyms or workout machines to… Read more »

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HIIT Workouts To Help Burn Fat

HIIT workouts have been staying in the spotlight these past few years but the concept of interval training isn’t exactly a nouveau idea. Finnish runner Hannes Kolehmainen started doing interval training, reaping the rewards of his efforts by winning gold medals in 5k meters, 10k meters, and cross-country sporting events. This happened more than a… Read more »

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The Lowdown on Bodybuilding Supplements

I’m sure you’ve heard about supplements. They’re pretty hard to miss. Products that promote an increase in muscle mass and help you burn fat pop up in websites and magazines. You read their claims and yes, you ARE interested and why yes, you WOULD like a free sample. As tempting as these advertisements may sound,… Read more »

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Is It Worth Joining a Gym?

It’s that burning question you have in your head… Should I join a gym? Will it be worth it? Sometimes the answer isn’t a simple yes or no; there are several factors that come into play such as: Your lifestyle – are you working in an office? Are you a stay-at-home parent? Your work –… Read more »

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