Reasons Why You Need a Personal Trainer

You’re not seeing results

Let’s say you have been working out for a few months now and your goal is to lose weight. You have been diligently going to the gym, and yet the scales seem to tell you that you’re just as heavy as you were when you started out. Anyone in this situation would feel disappointed and discouraged.

Getting a personal trainer is the answer to getting the results you want. While your perseverance and hard work is admirable, you might not have been working out properly. A good personal trainer will be able to assess your current fitness routine and tell you where you went wrong. They might change some exercises here and there to make it a more effective routine.

Another thing a personal trainer would do is examine your goals. You might have set some lofty goals for yourself in a short period of time, making you feel like you haven’t accomplished anything yet. A personal trainer can easily gauge if your goals are realistic.

They educate you

Being a personal trainer isn’t easy. Many are certified and have had hours of rigorous training themselves.

With a personal trainer by your side, they can teach you things like proper form, how heavy you should be lifting, and if your diet fits with your routine.

The internet may have some answers to questions you may have, but nothing beats having a personal trainer educate you about specific topics. For example, you might have been doing squats with bad form. Aside from not seeing any butt lifting, you seem to be suffering from back soreness. A personal trainer can easily correct this. By doing the right form, the exercise becomes much more effective and you are much less likely to get injured.

You want support, company, and motivation during a workout session

Admit it, working out can sometimes be boring. Plus the company we keep can play a major role in our fitness journey.

The best person you can include every time your workout? You guessed it: a personal trainer.

You might have hired a personal trainer for fitness reasons, but it doesn’t mean that your conversations with them should be limited to anything that has to do with the gym. As long as the topics are casual and nothing too personal, there is really nothing wrong with befriending your trainer.

A personal trainer is present to also motivate and push you to your limits. They will cheer you on, challenge you to lift heavier, and go for that extra set. They’re doing this because they know YOU can do it.

A fitness coach will also catch up with you every time you meet. They would ask you about how you’ve been dealing with your diet, if you have been doing additional exercises at home, and so on. They will make you feel you are accountable for the results (or lack thereof). Remember, a personal trainer is just a person. What matters is how YOU take their advice.

You have a condition

Many people begin working out because they have an existing condition that needs to be addressed. They might also develop certain health issues over time and now need assistance.


There are personal trainers who specialise in cases like these. They have the background and necessary experience to handle such cases. For instance, even if you are a regular gym goer but you are now with child, you would be extra cautious now of the weights you lift and the exercises you plan to do. A personal trainer can revamp your workout routine that will best suit your current condition, and be your assistant while you work out.

You’re preparing for a sports event

If you are gearing up for that upcoming fun run, then a personal trainer with a background in sports conditioning would be a great help.

A fitness coach can come up with a routine with a specific set of exercises that will help you with your event. The aim of this routine is to strengthen areas you would most likely need during the event, without overdoing it.

Another thing a personal coach would do is set a good training schedule. They know that recovery is as important as working out. Aside from this, they will be present along the way to help prevent injuries that may affect your game.

Get a Personal Trainer Now

At Rec Xpress, we have an awesome team of fitness coaches. They each have their own area of expertise that can help you in your fitness journey. Become a member today and gain access to all six locations free of charge for the two weeks. At just $11 a week and no lockdown period, there is simply no reason why you shouldn’t choose Rec Xpress.

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