Fact: exercise is good for you. For all the jokes we love to crack about exercising, there is no denying the many, many benefits a good, regular workout brings. Whether you hit the gym for two hours every other day, or have a daily 15-minute routine at home, actively working out improves your body from… Read more »
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No matter where you are on your fitness journey, personal trainers are an essential part of the gym life. Whether you’ve just signed up for your first gym, or you’re a certified veteran of your local fitness scene, it’s always a good idea to include a professional into your routine not only to spot your… Read more »
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There’s no other way to say this: chin-ups are hard. You can either do them, or you can’t, and there’s really no cheating your way into pulling your chin over a bar using nothing but raw, upper body strength. As strength exercises go, chin-ups are definitely a top-tier; executing even one requires immense amount of… Read more »
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As any seasoned coach, athlete, or reasonable person will tell you: warm-up is the most integral part of any workout. Whether you’re taking it light and breezy, or going full ninja warrior in your workout, there’s no overstating the importance of a proper warm-up. Even so, many people are guilty of skipping this crucial first… Read more »
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