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Exercising has a lot of proven health benefits, and for some people, it even becomes an addiction. Do you think you might be working out too much? The Benefits of Exercising No one can deny that exercise, coupled with a healthy and balanced diet, is beneficial to the body. Living a sedentary lifestyle and gorging… Read more »

Why a Strong Back is Important In this day and age, it’s virtually impossible to see someone who isn’t hunched in front of their laptop or cellphone. The quick development of technology in the past few decades has given us more reason to look down instead of straight. We’ve become a population of slouchers. Recently,… Read more »

Is it really the end of another year? Is 2019 bidding us farewell? It’s December and we all know what that means — aside, of course from holiday festivities — and that is the common practice of making the resolution to get healthier in the coming year as the clocks strike 12 on New Year’s… Read more »

Why You Shouldn’t Skip Leg Day We move from one place to another because of our legs, and it is composed of one of the biggest muscle groups in the body, the glutes taking the lion’s share. Building leg muscles is crucial as it supports the whole body; imagine being supported by a pair of… Read more »

Heart Problems No, we’re not talking about break-ups here but if you’re going through some recent relationship issues, exercise just might be one of the solutions to cure a broken heart. In Australia, cardiovascular disease kills one every twelve minutes. With 43,477 cardiovascular- related deaths in 2017, it is one of the major causes of… Read more »

If you find yourself at the beginning of a fitness journey, or stuck in between boring routines and exercises, hiring a personal trainer might be the solution to your problem, but how easy is it exactly to choose who’s the right fitness coach for you? We’ve detailed areas that you should be thinking about before… Read more »

A person’s physical health is one of the best investments in life someone can make. Doing things like taking the time, effort and energy to stay fit and healthy can actually save you a lot of healthcare costs in the future, if you think about it. It has been proven that regular exercise increases longevity… Read more »

Starting your workout routine can be pretty exciting. You have a room full of gym machines and other equipment that deciding which to use can be overwhelming. No two fitness machines are the same; each one targets a specific muscle group and in different ways. The beauty of gym machines is that you don’t assistance;… Read more »

Congratulations! We’re congratulating you because you have made the right choice to start your fitness journey. Admitting that you need to take full responsibility of your health can sometimes be difficult for some people. Often times it is much easier to turn a blind eye on what our bodies are telling us and just continue… Read more »

If getting those six-pack abs were as easy as counting from one to three, we’d all have toned, flat tummies. After all, whenever we think about losing weight, the first image that comes to mind is slipping into a pair of flattering jeans without worrying about spillage (aka a muffin top). Trying to get rid… Read more »