ABOUT TESS

Tess has been a Rec Xpress Personal Trainer for over 10 years and in the fitness industry since her teens.

Restrictive diets and intense exercise regimes are a thing of the past and instead, she will help you discover your intuitive balance with food and training to optimise your overall physical and mental wellbeing.

Coaching you through fun, dynamic training sessions, her aim is to help you build a stronger, fitter, and happier version of yourself.

QUALIFICATIONS:

• Cert III & IV in Fitness
• Body Balance Teacher Training (Yoga & Pilates Combination)
• Pregnancy & Post Natal Training

TYPE OF TRAINING

• Strength
• Functional
• Conditioning
• HIIT
• Kettlebell
• Yoga/Pilates